How to get a firm ?

Hi there. The running should take care of the behind. Sometimes, genes make a big difference. In other words, you may firm it up but the may be what you can't change much in terms of size or shape. Walk slowly up a flight of stairs. That will really help the rear. The key is slowly. a href="http://www.exercises.com/" rel="nofollow"http://www.exercises.com//a Yes this web site really does the job. Good luck and I know you will succeed. Have a great year.